February 28, 2012

Being Self Aware

Being self aware is a choice we all can make, and with enough concentrated mindfulness becomes effortless, making life more vibrant, colourful and crisp. Once achieved, even eating becomes an overwhelming burst of flavours instead of a mindless robotic movement to satiate a primal need.

Do yourself a favour, right now. Look away from the screen, and focus on every detail of your breath for the next five minutes. Its only 5 minutes of your day, and you probably won’t do it later if you try work it into your schedule. Just stop everything and breath; feel your self awareness come to life.

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